When it comes to keeping our health and check, it can be a little difficult sometimes deciding what the best route to take is, but I generally recommend going with low calorie smoothie recipes is a great place to start. Because not only can you get a lot of condensed nutrition into your diet in a convenient and tasty way, but it's also practical as it can be done on a regular basis which will effectively mean more weight loss and weight control than you would have with other diets.

Generally when it comes to making these smoothies you want to use a combination of low sugar and low calorie fruits along with lots of greens and vegetables which tend to be much lower in calories and carbohydrates which is generally what you want in a healthy fruit smoothie. Here's a really simple but very effective smoothie recipe to get you started, I hope you enjoy it!

• 1 cup of frozen mixed berries
• 1 whole fresh apple in small slices
• 1 whole banana in frozen chunks
• a generous few handfuls of greens like kale or spinach
• 1 cup nonfat Greek yogurt
• 1 tsp of organic stevia for sweetening
• 1 cup of filtered water

1. First you'll want to place in your filtered water into your blender
2. then you will want to add in your Greek yogurt or alternative
3. then you'll want to put in your fresh apple slices
4. then add in your greens
5. then put in your frozen mixed berries and frozen banana chunks
6. finally, put in your stevia 
7. blend until desired consistency
8. enjoy!